Weigh In record (no journal entry) for 19 December 2018
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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519 kcal
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Fat: 15.72g | Prot: 86.09g | Carbs: 3.24g.
Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Red Onions, Lettuce, Lime Juice. Dinner: Tuna in Water (Canned). more...
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Losing 3.5 kg a Week
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ahmad bader's Weight History
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