Weigh In record (no journal entry) for 19 December 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2138 kcal
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Fat: 54.19g | Prot: 163.01g | Carbs: 250.66g.
Breakfast: il Molino Chiavazza Farina di Riso, Hero Marmellata Light Frutti di Bosco, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, Myprotein Omega 3, Ovito Albume d'uovo, Alesto Mandorle Californiane. Lunch: Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Sale, Delizie del Contadino Fesa di Tacchino a Fette, Carrefour Songino, Golden Sun Riso Basmati. Dinner: Myprotein Omega 3, Scotti Risette Bio Croccanti Riso e Mais, Delizie del Contadino Fesa di Tacchino a Fette, Carapelli Olio Extra Vergine di Oliva, Sale. Snacks/Other: Chiquita Banana, Chiquita Banana, Alesto Noci Californiane. more...
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steady weight
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pasespo91's Weight History
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