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reda reda
Journal
19 Dec 18
reda reda's Journal, 19 Dec 18
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الحمد لله
79 kg
Lost so far:
12 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
489 kcal
Fat: 15.77g | Prot: 23.32g | Carbs: 67.92g.
Dinner:
الكراث, البصل الأخضر الصغير (الرؤوس فقط), الطماطم, بيضة, الموز, شوربة الدجاج مع الشعيرية.
more...
2215 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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reda reda's Weight History
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