Weigh In record (no journal entry) for 19 December 2018
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1196 kcal
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Fat: 36.12g | Prot: 61.26g | Carbs: 162.18g.
Breakfast: Huevo Entero, Pan de Masa Madre, Avena. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Losing 11.2 kg a Week
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constsalusso's Weight History
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