desiiiinchhhhaaaaaa
|
75.9 kg
Lost so far: 14 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1869 kcal
|
Fat: 113.96g | Prot: 78.78g | Carbs: 144.07g.
Breakfast: Zucchini, Sadia Banha de Porco, DIA Queijo Prato, Huevo (Entero). Lunch: Friboi Contra Filé Maturado, Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Zanahoria, Tomates, Lechuga de Hoja Verde, Boniato. Dinner: Carrefour Queijo Prato, Boniato, Estrela do Oriente Castanha do Pará. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Miel, Banano. more...
|
|
2360 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|