Weigh In record (no journal entry) for 19 December 2018
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116.5 kg
Lost so far: 7.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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286 kcal
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Fat: 14.23g | Prot: 29.68g | Carbs: 11.91g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Suco de Limão, Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Lider Optimun's Weight History
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