Weigh In record (no journal entry) for 19 December 2018
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96.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2376 kcal
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Fat: 67.33g | Prot: 199.05g | Carbs: 223.15g.
Breakfast: Fatina Pistacchi Tostati senza Sale, Alesto Mandorle Californiane , Vital Multigrain di Riso e Frumento Integrale, Vitasnella Yogurt Zero Grassi 5 Cereali e Cocco, Despar Yogurt Greco 0%. Lunch: Cottintavola Carciofi Grigliati, Sterilgarda Latte Scremato, Peperoni Rossi Dolci, Coscia di Pollo, Carne, Harvest Basket Purè di Patate. Dinner: Bietola Cotta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Sterilgarda Latte Scremato, Aptonia Whey 3 Chocolate, Pizza Margherita, Aperol Spritz, Mozzarella. more...
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Losing 0.7 kg a Week
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fabiobettiol84's Weight History
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