Weigh In record (no journal entry) for 19 December 2018
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2092 kcal
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Fat: 106.54g | Prot: 236.40g | Carbs: 40.30g.
Breakfast: Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo. Lunch: Brócoli, Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Noche Buena Queso Manchego, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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