Weigh In record (no journal entry) for 19 December 2018
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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550 kcal
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Fat: 27.00g | Prot: 39.00g | Carbs: 42.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Jack Link's Original Beef Steak Strip. more...
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Losing 5.7 kg a Week
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jojo1956's Weight History
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