shadyweiss's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

62.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

806 kcal

Fat: 2.37g | Prot: 13.73g | Carbs: 201.77g. Breakfast: Jícama, Plátano Dominico, Plátano. Lunch: Repollo, HEB Tejocote, Naranjas. Dinner: Lima. Snacks/Other: Piña. more...

1982 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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