Agathedklerk's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

53.5 kg Lost so far: 10 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1380 kcal

Fat: 58.27g | Prot: 64.00g | Carbs: 151.23g. Breakfast: Café, Lait de Soja. Lunch: Thé sans Sucre. Dinner: Pizza au Fromage. more...

1730 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Agathedklerk's Weight History