Weigh In record (no journal entry) for 19 December 2018
|
100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2194 kcal
|
Fat: 79.19g | Prot: 141.72g | Carbs: 233.01g.
Breakfast: Mis Köy Peyniri, Mis Çeçil Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eritme Krem Peynir, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Nimet Çavdarlı Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Börek. Dinner: Kühne Kornişon Turşusu, Doğanay Şalgam Suyu, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Çinekop. Snacks/Other: Simbat Mebrum Hurma, Muz, Ananas, Tulumba Tatlısı, Yeşil Elma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|