Weigh In record (no journal entry) for 20 December 2018
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2657 kcal
|
Fat: 141.22g | Prot: 70.31g | Carbs: 297.31g.
Breakfast: Minyak Nabati, Tepung Terigu Putih (Semua Keperluan), Kecambah. Lunch: Sawi Dimasak (dari Segar), Tahu, Labu Dimasak. Dinner: Sari Roti Roti Tawar (74g), Tahu Goreng, Sawi Dimasak (dari Segar). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|