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Iron Ranger
Journal
20 Dec 18
Iron Ranger's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
65.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
986 kcal
Fat: 20.82g | Prot: 50.15g | Carbs: 151.01g.
Breakfast:
Scrambled Egg, Coffee with Sugar, Gardenia Enriched White Bread.
Lunch:
White Rice, Chicken Embutido (home made).
Snacks/Other:
BPI Sports BCAA, Beast Creature, Grapes.
more...
2307 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 4.2 kg a Week
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Iron Ranger's Weight History
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