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yaching6868
Journal
20 Dec 18
yaching6868's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
59.4 kg
Lost so far:
3.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
642 kcal
Fat: 39.43g | Prot: 22.34g | Carbs: 48.50g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
more...
2476 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yaching6868's Weight History
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