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91.4 kg
Lost so far: 5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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584 kcal
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Fat: 31.94g | Prot: 18.56g | Carbs: 56.10g.
Breakfast: Costco 無調味綜合堅果. Lunch: 白飯, 7-11 蘑菇濃湯, 炒高麗菜, 羊肉碎, 麥當勞 (McDonald's) 美式咖啡. more...
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Gaining 0.7 kg a Week
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