jubai's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

49 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

893 kcal

Fat: 40.95g | Prot: 33.99g | Carbs: 101.60g. Breakfast: Roma Sandwich Better, Dancow Fortigro Vanilla. Dinner: Apel (tanpa Kulit), Kentang Goreng (Buatan) Rumah, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...

1432 kcal

Exercise: Showering - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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jubai's Journal, 20 Dec 18

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jubai's Weight History