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diet gak takut makan di luar, asal tetep hitung kalori, meski kira2 😂 (ga bawa timbangan say) wkwk moga konsisten lg setelah 5 bln lebih off diet dan olahraga naik 2.6kg tapi badan melebar, otot ku??? ilang 😵 btw FS bener2 bantu kontrol makan n ngemilku
View Diet Calendar, 20 December 2018:
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1586 kcal
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Fat: 69.27g | Prot: 49.24g | Carbs: 202.42g.
Breakfast: Santan, Daun Singkong, Tahu Goreng, Nasi Jagung, Max Tea Teh Tarik. Lunch: Nasi Goreng. Dinner: Kerupuk Asin, Tempe Mendoan, Daun Singkong, Santan, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin), Tahu Goreng, Kacang Sangrai Kering (tanpa Garam), Keripik Tempe, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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kartikasari21's Weight History
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