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protein murah buat otot
View Diet Calendar, 20 December 2018:
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1404 kcal
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Fat: 75.38g | Prot: 63.75g | Carbs: 117.97g.
Breakfast: Kopi (Diseduh dari Bubuk), Nasi Uduk. Lunch: Sosro Fruit Tea (230ml), Ayam Goreng, Telur Dadar atau Telur Orak-Arik. Dinner: Kue Lumpur. Snacks/Other: Kue Sus, Zee Swizz Chocolate Milk. more...
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