Weigh In record (no journal entry) for 20 December 2018
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69.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1567 kcal
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Fat: 33.46g | Prot: 91.94g | Carbs: 192.45g.
Breakfast: Капучино. Lunch: Ленивые Вареники. Dinner: Vici Сурими Палочки, Салат Овощной с Маслом, Банан, Савушкин Молоко 1,5%, Сывороточный Протеин, Leor Салат из Древесных Грибов. Snacks/Other: Мартини, Мандарины, Имбирное Печенье. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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