Weigh In record (no journal entry) for 20 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1582 kcal
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Fat: 42.59g | Prot: 222.52g | Carbs: 80.96g.
Breakfast: Arroz Parboilizado Cozido, Lauton Nutrition Whey Express, Clara de Ovo, Abacate, Tomates, Brócolis, DIA Filezinho Grelhado. Lunch: Abacate, Brócolis, Tomates, DIA Filezinho Grelhado. Dinner: Abacate, Tomates, DIA Filezinho Grelhado, Brócolis Cozido. Snacks/Other: Lauton Nutrition Whey Express, Clara de Ovo. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, treino e cardio - 2 hours. more...
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Losing 2.3 kg a Week
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felipepds's Weight History
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