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خلصنا المرحلة الاولى والحمد لله
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1372 kcal
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Fat: 71.13g | Prot: 144.21g | Carbs: 29.02g.
Breakfast: Pepsi Diet, Latte Coffee. Lunch: Grilled Chicken. Dinner: Soft Boiled Egg. Snacks/Other: Light Tuna Fish (Drained Solids In Oil, Canned), Latte Coffee. more...
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Losing 2.8 kg a Week
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ahmad bader's Weight History
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