Weigh In record (no journal entry) for 20 December 2018
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75.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1404 kcal
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Fat: 23.06g | Prot: 78.18g | Carbs: 125.27g.
Breakfast: Piracanjuba Leite sem Lactose, Café (em Pó Instantâneo). Lunch: Azeitonas Verdes, Tomates, Sadia Presunto Cozido Magro, Verde Campo Cottage Lacfree, Clara de Ovo. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Graça's Torrada Tradicional, Cerveja, Antarctica Cerveja Original. Snacks/Other: Água de Coco. more...
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2278 kcal
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Exercise:
RPM - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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