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bedanya akg sama tdee tuh apa yaaa? ada yg bs tolong jelasin..
View Diet Calendar, 20 December 2018:
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1298 kcal
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Fat: 70.58g | Prot: 45.44g | Carbs: 127.20g.
Breakfast: Tahu Goreng, Carrefour Abon Sapi, Nasi Putih. Lunch: ABC Kecap Manis, Paha Ayam, Bimoli Minyak Goreng, Wortel, Selada Kol, Kecambah. Snacks/Other: Kerupuk Udang, Khong Guan Saltcheese Crackers Biscuits, Kulit Ayam, Tropicana Slim I Sweet, Sari Roti Roti Isi Coklat, Ultra Milk Ultra Mimi Full Cream, Kopi. more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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