Weigh In record (no journal entry) for 20 December 2018
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56.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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902 kcal
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Fat: 27.45g | Prot: 64.54g | Carbs: 94.78g.
Breakfast: Cebola (Taco), Pimentão Amarelo (Taco), Tomate (Taco), Queijo Cottage (Rotulo), Leite Desnatado Betânia (Rotulo), Clara (Taco), Tradicional. Snacks/Other: Plus Vita Pão Integral 7 Grãos, Tâmara, Queijos (Taco), Natural Life Biscoito de Arroz Integral, Queijo Cottage Entree Rios (Rotulo). more...
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Gaining 0.2 kg a Week
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Renatomagal's Weight History
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