Weigh In record (no journal entry) for 20 December 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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404 kcal
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Fat: 19.32g | Prot: 15.36g | Carbs: 45.40g.
Breakfast: Cucumber (Peeled), Sugar, Whole Milk, El Rashidi Al Mizan Halavah Tahinia حلاوة طحينية, Feta Cheese, Multigrain Bread. more...
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Losing 1.4 kg a Week
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noran ashraf's Weight History
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