Weigh In record (no journal entry) for 20 December 2018
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1118 kcal
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Fat: 38.51g | Prot: 77.93g | Carbs: 124.23g.
Breakfast: Reismilch, Alpro Joghurt Kokos, Gemischte Nüsse, Rosinen, Alnatura Dinkelflocken, Zimt, Quark. Lunch: Low Carb Pizza. Dinner: Das Gesunde Plus Sportness Eiweiß Drink, Ei. Snacks/Other: Zimt, Honig, Ei, Banane, Zitronensaft. more...
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Losing 1.2 kg a Week
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mariaiststarkundfitcool's Weight History
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