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kolore
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1361 kcal
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Fat: 39.79g | Prot: 60.16g | Carbs: 198.80g.
Breakfast: Banana Nanica, Tostines Bolacha Maizena, Italac Leite Desnatado. Lunch: Santa Helena Paçoca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Laranja Lima, Arroz Branco, Banana Nanica. Dinner: Italac Leite Desnatado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Triunfo Bolacha de Maizena, Pão Francês sem Miolo. Snacks/Other: Jussara Leite Desnatado, Seven Boys Bisnaguinha Integral. more...
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2505 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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