Weigh In record (no journal entry) for 20 December 2018
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139 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2018:
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2086 kcal
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Fat: 45.82g | Prot: 81.54g | Carbs: 339.59g.
Breakfast: Milo Chocolate Powder, Coffee with Milk and Sugar, Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk, Bananas. Lunch: Muesli, Parmalat Low Fat Fruit Yoghurt. Dinner: KOO Beetroot Salad, Woolworths Crumbed Chicken Breast Fillets, SPAR Long Life Full Cream Milk, Margarine, White Flour, Nature's Garden Mixed Vegetables. Snacks/Other: Granny Smith Apples, OROS Lemos Squash, Evox Lean Pro Diet Meal Shake. more...
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3874 kcal
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Exercise:
Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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cornehenning's Weight History
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