Weigh In record (no journal entry) for 20 December 2018
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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727 kcal
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Fat: 55.56g | Prot: 37.32g | Carbs: 18.18g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cheddar or American Type Cheese, Bar-S Foods Hot Dog Franks. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Dove Miniature Dark Chocolate Ice Cream. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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