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Hai guys, kalo ada yg punya resep masak ayam tapi yg low calorie bisa tolong share ? Soalnya bosen lama2 masak dada ayamnya begitu begitu terus akutuu jadinya kepikiran makanan lain terus 😂😅 terimakasih
View Diet Calendar, 21 December 2018:
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1539 kcal
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Fat: 72.33g | Prot: 157.55g | Carbs: 55.72g.
Breakfast: Tora Bika Cappuccino, Fitbar Chocolate Fitbar. Lunch: Nasi Putih, Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Olive Oil , Beef Meatballs, Cucumber. more...
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1624 kcal
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Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
tumis teriyaki? satay? rollade? dll
20 Dec 18 by member: xxdxxexx
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20 Dec 18 by member: mommydayyan
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waaah aku makan ayam ungkep aja udah nikmat bingiit..apa karna daku jarang mkn ayam yaah 😂😂😂
20 Dec 18 by member: Airin911
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ganti ikan aja kak, ikan di masak kuah asem asem, yummy
20 Dec 18 by member: marisayna
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@xxd daku kemaren liat video almazanKitchen "epic fried whole chicken" dan ngileeeeerrrr 😁 pengen ngopi bumbunya tp di ungkep aja
20 Dec 18 by member: Airin911
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20 Dec 18 by member: xxdxxexx
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ayam, garam sejumput, bawang putih, oregano, sama olive oil.. endess kak
20 Dec 18 by member: nurlatifahsy
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sup ayam pake kembang tahu ka... mantullll
20 Dec 18 by member: justzirconia
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Aah terimakasih saran2nya teman2 sumpah tambah ngiler. Besok kucoba satu2 🤗🤗
20 Dec 18 by member: restiriyandina
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21 Dec 18 by member: Megalileo
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restiriyandina's Weight History
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