Weigh In record (no journal entry) for 20 December 2018
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1199 kcal
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Fat: 42.26g | Prot: 118.19g | Carbs: 89.70g.
Breakfast: Dona Benta Fermento em Pó Químico Tradicional, Ovo, Guimarães Pasta de Amendoim Integral, Sabe Leite Semidesnatado, Black Skull Whey 3HD, Black Skull Whey 3HD, Quaker Aveia em Flocos. Lunch: Repolho-Roxo, Quiabo Cozido, Patinho, Feijão Carioca Cozido, Arroz Integral. Dinner: Ovo (Inteiro), Seara Peito de Peru, Queijo Mozzarella, Vapza Peito de Frango Desfiado. Snacks/Other: Nestlé Bombom Prestígio , Água de Coco. more...
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Losing 1.2 kg a Week
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Gleice Caroline S.O.S's Weight History
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