Weigh In record (no journal entry) for 21 December 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1419 kcal
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Fat: 56.07g | Prot: 76.59g | Carbs: 155.45g.
Breakfast: Батон, Творожная Запеканка. Lunch: Лента Салат Свекла с Чесноком, Картофельная Запеканка с Фаршем. Dinner: Веселый Молочник Сметана 15%, Апельсин, Творог 5%. Snacks/Other: Морковный Кекс, Кофе, Чернослив, Россия Щедрая Душа Тёмный Шоколад с Миндалем, Кофе. more...
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2409 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dari_bezzz's Weight History
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