Mutia Pancolli's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

72 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

460 kcal

Fat: 16.51g | Prot: 20.15g | Carbs: 59.70g. Breakfast: Roti Gandum, Ceres Choco Topping. Lunch: Perkedel Kentang, Cabai Merah atau Rawit, Keripik Singkong, Soto Daging. more...

2094 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mutia Pancolli's Weight History

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Mutia Pancolli's Journal, 21 Dec 18

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Mutia Pancolli's Weight History