Weigh In record (no journal entry) for 21 December 2018
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58 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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802 kcal
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Fat: 23.28g | Prot: 50.28g | Carbs: 104.76g.
Breakfast: Овсяные Хлопья, Амиран Молоко 2,5, Курага. Lunch: Здорово Хлебцы Бородинские, Сметана 15%, Куриная Печень, Свеклы. Dinner: Капуста, Свеклы, Куриная Печень. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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DinaraSM's Weight History
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