Weigh In record (no journal entry) for 21 December 2018
|
84.5 kg
Lost so far: 11.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
467 kcal
|
Fat: 15.60g | Prot: 20.45g | Carbs: 65.74g.
Breakfast: Coca-Cola Кола Лайт, Hochland Твороженный Сыр, 0 Калорий Птичье Молоко, Mission Deli Пшеничная Лепешка, Дивный Берег Форель Соленая. Snacks/Other: Epica Йогурт с Кокосом и Ванилью, Мандарины. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настасья980's Weight History
|