소와 멸치와 오징어
View Diet Calendar, 21 December 2018:
|
1335 kcal
|
Fat: 61.49g | Prot: 100.14g | Carbs: 96.10g.
Breakfast: 소고기 앞다리살, 낙규(落葵), 마른오징어, 고수(샹차이), 이마트 얼갈이 배추, 멸치, 마른 다시마. Lunch: 사과, 참치김치찌개, 총각김치, 갈비찜, 잡채, 밥. Dinner: 달걀. more...
|
|
1522 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Pilates - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|