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Did everything right yesterday,consumed water, ate right, walked 3 miles, but still gained a pound. Not sure how that happened but not gonna stress on it. Todays a new day!!!
View Diet Calendar, 03 October 2012:
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272 kcal
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Fat: 4.44g | Prot: 4.57g | Carbs: 58.95g.
Breakfast: banana, Instant Oatmeal - Bananas & Cream, coffee mate french vanilla, Coffee (Brewed From Grounds), equal. more...
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2576 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
OK. I'm thrilled that you are not going to stress it! Think of it this way. YOU know you followed your plan, so, if you were at exactly 200 and you drank 3 16 oz bottles of water, then stepped back on the scale, you would SHOW a "gain" of 3 pounds!!! NOT!!! :)
03 Oct 12 by member: Steviefan1
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Thanks for comment steviefan1, I'm also thinking that I need to limit the days I step on the scale, but whenever I go to the bathroom I just hear it calling my name :)
03 Oct 12 by member: CynthiaJones
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CynthiaJones's Weight History
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