Weigh In record (no journal entry) for 21 December 2018
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2979 kcal
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Fat: 59.22g | Prot: 180.05g | Carbs: 418.52g.
Breakfast: Amarsi e Piacersi Multigrain Riso e Mais, Fico Essiccato, Hero Marmellata Light Albicocche, Viall Fette Biscottate Integrali, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Galbani Crema Bel Paese Formaggini, Galbani Crema Bel Paese, Rummo Pasta Gluten Free. Dinner: Cioccolatino, Mela, Salame Secco o Duro, Philadelphia Philadelphia Active, Viall Pane Morbido Semi, Patata Bollita, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea, Conad Gallette di Mais Biologiche, Myprotein Avena Istantanea, Myprotein Impact Whey Protein Unflavoured, Cioccolatino, Frisella. more...
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Losing 3.2 kg a Week
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