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djl531
Journal
03 Oct 12
djl531's Journal, 03 Oct 12
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Weigh In record (no journal entry) for 03 October 2012
73.9 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2012:
574 kcal
Fat: 21.00g | Prot: 11.00g | Carbs: 51.00g.
Breakfast:
quaker oatmeal, breakfast coffee.
Snacks/Other:
mariani honey bar.
more...
2112 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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djl531's Weight History
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