Weigh In record (no journal entry) for 21 December 2018
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2488 kcal
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Fat: 58.87g | Prot: 65.48g | Carbs: 259.09g.
Breakfast: Uvas, Chocolate Quente (feito com Leite Integral). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Cerveja, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Salgadinho de Festa. more...
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Gaining 1.1 kg a Week
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