Weigh In record (no journal entry) for 21 December 2018
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51 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1217 kcal
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Fat: 43.29g | Prot: 71.27g | Carbs: 141.80g.
Breakfast: Saus Barbekyu, Telur (Utuh), Tahu Kukus, Mangga. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging dan Kulit), Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Milo Milo, Garuda Chocolatos Matcha Latte, Bakpao. more...
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1360 kcal
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Exercise:
hit cardio - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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yuliasaroh's Weight History
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