Weigh In record (no journal entry) for 21 December 2018
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95.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1009 kcal
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Fat: 50.85g | Prot: 103.18g | Carbs: 45.82g.
Lunch: Arroz de Couve Flor, Chuchu, Super Frango Filezinho Sassami, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Cenouras, Tomates, Ovo Cozido. Dinner: Super Frango Filezinho Sassami, Keep Light Beiju de Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Amendoim, Salada de Frutas. more...
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Losing 5.6 kg a Week
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marimeow04's Weight History
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