Weigh In record (no journal entry) for 21 December 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2801 kcal
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Fat: 136.32g | Prot: 128.24g | Carbs: 269.80g.
Breakfast: Leche de Almendras, Hojuelas de Avena, Moras Azules Congeladas, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Thins Multigrano, Queso Crema, Plátano, Manzana, Thins Multigrano, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Pan Integral (60g), Frijoles Negros Refritos, Cebollas. Snacks/Other: Member's Mark Almendras, Member's Mark Nueces, Bachoco Milanesa de Pechuga de Pollo, Lechuga. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Armando Martínez's Weight History
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