Weigh In record (no journal entry) for 21 December 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1277 kcal
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Fat: 42.42g | Prot: 125.20g | Carbs: 94.31g.
Breakfast: Quaker Farelo de Aveia, Walmart Queijo Mussarela, LeBon Presunto Magro, Amafil Massa para Tapioca, Santa Clara Leite UHT Integral, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Espaguete. Snacks/Other: Neugebauer Napolitano, Santa Clara Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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Rafa Terres's Weight History
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