Weigh In record (no journal entry) for 21 December 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3246 kcal
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Fat: 97.60g | Prot: 205.02g | Carbs: 388.90g.
Breakfast: Orange, Argal Jamón de Pavo, Entrepinares Queso de Oveja Curado, Mercadona Pan de Centeno. Lunch: Lidl Manzana Pink Lady, Nostrum Ensalada Verde, Quinoa (Cooked), El Corte Inglés Arroz Integral, Hacendado Medio Conejo Troceado. Dinner: Chocolate Yogurt, Hacendado Almendras Crudas, Hacendado Chocolate Negro, Mercadona Jamon Serrano, Bonpreu Atún en Aceite de Oliva, Mercadona Claras de Huevo, Tortilla, Hacendado Pan de Centeno. Snacks/Other: Hacendado Mezcla Frutos Secos, La Fageda Yogur Desnatado, Kiwi Fruit. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Gym - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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