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aabi48
Journal
22 Dec 18
aabi48's Journal, 22 Dec 18
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sabtu 22 desember 2018
mau coba perketat lagi makanan selama seminggu, sambil share makanan tiapi hari nya, minggu depan baru check fisik sama timbangan, high protein sama karbo aja kalo bisa low fat. diet ini fleksibel gk pake metode a b ato c
77 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1641 kcal
Fat: 58.29g | Prot: 161.01g | Carbs: 103.76g.
Breakfast:
Ultra Milk Susu UHT Rasa Stroberi, Telur Orak-Arik (Utuh, Dimasak), Pastel.
Lunch:
Pepaya, Mie Ayam.
Dinner:
Nasi Putih, Ikan Tongkol.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
2684 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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aabi48's Weight History
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