Weigh In record (no journal entry) for 22 December 2018
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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495 kcal
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Fat: 13.36g | Prot: 48.60g | Carbs: 47.46g.
Breakfast: Pepaya. Lunch: Dada Ayam, Nasi Putih, Udang, Buncis, Wortel, Tempe. more...
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Gaining 0.4 kg a Week
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minmin215's Weight History
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