Weigh In record (no journal entry) for 21 December 2018
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1614 kcal
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Fat: 73.19g | Prot: 85.35g | Carbs: 167.69g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Lac Lélo Queijo Prato Lanche, Paleta Bovina, Sadia Linguiça Calabresa Frescal. Snacks/Other: Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate. more...
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steady weight
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natfacury's Weight History
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