Weigh In record (no journal entry) for 22 December 2018
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1138 kcal
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Fat: 32.88g | Prot: 27.18g | Carbs: 184.19g.
Breakfast: Garam, Gula Pasir, Ekstrak Vanila, Indomilk Susu Full Cream, Telur, Quaker Instant Oatmeal. Lunch: Gemblong, Terong Balado, Apel. Dinner: Tahu Goreng, Telur Balado, Nasi Putih. more...
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Losing 0.1 kg a Week
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fransiskapapasi's Weight History
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